In my last post I mentioned about the Healthy Food pyramid and highlighted the tip of the pyramid which is often neglected. Realisation is the [...]

Nope, I am not talking about the pyramid in Egypt. It’s the Health Diet Pyramid. This pyramid offers a guide to the proportion (not arranged in importance) of each of the 4 main food groups—carbohydrates, proteins, fruits and vegetables—that you can [...]

I’ve heard. I’ve read. I’ve seen. Now I’ve something to say. Presenting…Facts and Myths about fats! Plus something extra: My opinion [...]