Laughter is the best medicine. Yeah. I’m sure we’ve all heard of this saying long enough, but none of us ever take it seriously. And now, some guy’s telling me something different. He says that laughing makes you smarter […]

Being a fan of Korean cuisine, I shall introduce one of my top favourite dishes — Ginseng chicken soup/ Samgyetang (삼계탕) to you. Evident from its name, the main ingredients of this soup are chicken and ginseng.

Rhymes huh? Oishii (delicious in English) and sushi. Woooo… yummy! It’s a type of Japanese food. Oh man! My mouth’s salivating so much I’m feeling hungry already. I just had dinner by the way! Spicy salmon with mango sushi is simply godsend. My personal [...]

In my last post I mentioned about the Healthy Food pyramid and highlighted the tip of the pyramid which is often neglected. Realisation is the [...]

Nope, I am not talking about the pyramid in Egypt. It’s the Health Diet Pyramid. This pyramid offers a guide to the proportion (not arranged in importance) of each of the 4 main food groups—carbohydrates, proteins, fruits and vegetables—that you can [...]